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Taking care of your vision is a vital part of your overall wellness. To keep your eyes healthy, prioritize regular eye exams with a professional and follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital strain.

3 Simple Tips for Eye Health

• Nourish: Eat plenty of leafy greens and omega-3s to support long-term vision.
• Rest: Take frequent breaks from screens to avoid fatigue.
• Protect: Wear sunglasses with UV protection whenever you’re outdoors.